Miscarriages are unquestionably distressing. It is the loss of a pregnancy before the 20th week due to natural causes. According to the Centers for Disease Control and Prevention, it occurs in 11-16 percent of pregnancies.
Many women have miscarriages without understanding they are pregnant, and the number could be greater. However, there are a few steps you should take to ensure a safe pregnancy and how to avoid miscarriage. Here are ten suggestions to assist you.
Is Folic Acid Present?
According to the American Pregnancy Association. Folic acid can help reduce early miscarriage, early delivery, anemia, and birth abnormalities. it aids in the creation and normal functioning of red blood cells. It also guards against low birth weight and spinal and brain abnormalities. Folic acid can be found in lentils, beans, broccoli, orange juice, spinach, and cereals.
Defend Yourself Against Infectionsaccording to the National Institutes of Health infections are responsible for 15% of early miscarriages and 66% of late miscarriages. It can have a physical and psychological impact on a person. Miscarriage caused by infections is characterized by bleeding, pain, and the dread of hemorrhage. Washing your hands frequently, getting flu and pneumonia immunizations, and visiting your doctor for additional preventive actions will help you avoid illnesses.
Sex responsibly
According to the Mayo Clinic, it is perfectly safe to have sex when pregnant. The infant is safe because the amniotic fluid surrounding the uterus protects it. Any position is safe until you feel comfortable, but unprotected intercourse should be avoided. It can lead to STIs or STDs, putting you and your baby in danger.
Keep a Healthy Body Weight
Maintaining a healthy weight and BMI during pregnancy is recommended, and if you are expecting a pregnancy, you should begin decreasing weight before you conceive. Obesity or overweight puts you and your baby at risk, according to the Mayo Clinic. Being overweight can lead to miscarriage, stillbirth, organ defects, childhood diabetes, and slowed baby growth.
Healthy Eating
It becomes critical that you choose nutritious foods for yourself and your child. It also helps prevent miscarriage and stimulates the baby’s growth and development. Pregnant women should avoid high-mercury fish, undercooked meat or fish, caffeine, unpasteurized dairy products, unclean foods, or processed foods, according to HealthLine.
Stop smoking and consuming alcohol
Cigarettes include toxic elements such as tar, nicotine, and carbon monoxide, which endangers both the mother and the infant. Smoking causes placental complications and impedes fetal growth, which can lead to miscarriage and stillbirth, according to the Centers for Disease Control and Prevention (miscarriage after 20 weeks).
There is no known amount of alcohol, type of alcohol, or drinking time that is safe to consume during pregnancy. According to the CDC, alcohol in the mother’s blood can transfer down the umbilical cord to the baby, causing long-term physical, mental, and intellectual harm and increasing the risk of miscarriage or stillbirth.
Stress Management
According to studies, women who are relaxed and joyful during their pregnancy had a lower risk of miscarriage.
There is no doubt that a woman faces several physical and mental changes throughout her life, but you must also consider your mental health. To avoid anxiety and sadness, you must learn to rest, avoid excessive stress, and maintain your calm.
Regular Medical Exams
Regular doctor visits can help you have a healthier pregnancy and take better care of yourself and your baby. Changes in your diet, fitness routine, and the need for supplements or medications can all be discussed.
