As a diabetic patient, it’s important to take care of your taste buds. For diabetics, breakfast is especially crucial since a balanced type 2 diabetes diet helps to maintain stable blood sugar levels. The best Indian dishes for diabetics are waiting for you.
Take a look at the following unique recipes with high fibre and low glycemic index to construct a diet plan for diabetes and simplify the dilemma of what to eat and what not to eat as part of the food for diabetes. You can use these recipes to create a diabetes patient food plan.
10 Indian Healthy Breakfasts
- Eggs – Egg-based diabetic breakfast dishes are a great way to start the day. They are free of carbs in addition to having a high protein content and a low calorific value. If your doctor has directed you to reduce your salt intake, be cautious not to add a lot. Eggs can be used in a number of diabetic breakfast dishes, including combinations with other ingredients on this list. This could be a delicious way to start your day by adding vegetables like spinach, mushrooms, or capsicum to your omelettes.
- Oatmeal – It’s common to connect oatmeal with boring breakfast options. Berries, nuts, seeds, and even a dash of cinnamon can be added for more crunch and flavour to change this. Avoid adding heavy cream or sugar since they will make diabetic morning cereal ineffective. Despite the increased carbohydrate content of oatmeal, its high fibre content can still help lower blood sugar levels. Because it has more fibre, this diabetic breakfast cereal releases sugar gradually and is under control. When discussing Indian breakfast for diabetes, masala oats are a twist on conventional oatmeal. Masala oats are a perfect choice for all diabetics.
- Upma – It is a dish that is often prepared using rice flour or semolina (Rava/sooji). The basis for this healthier option is broken wheat or millet. This meal is another healthy alternative for an Indian breakfast for diabetics and is topped with green peas, carrots that have been finely chopped, lentils, and some lime.
- Wheat, Idlis, Rotis & Cereals – Wheat contains magnesium in addition to being an excellent source of fibre. Notably, magnesium is necessary for maintaining healthy blood sugar levels and supporting liver function. Wheat can be used as the primary component in several traditional dishes, including daliya (broken whole wheat), idli, and roti. These Indian breakfasts are low glycemic, especially the whole wheat varieties.
- Fresh Fruits – For diabetics with types 1 and 2, fruit is a safe and nutritious breakfast option. Fruits have a high fibre content despite having carbs and fructose, a kind of sugar, in them. They are also loaded with phytochemicals, minerals, and vitamins. Because they include fibre, they can release sugar gradually, preventing any sugar surges throughout your morning meal. Pick fruits with a low glycemic index, such as pears, blueberries, strawberries, oranges, apples, bananas, and mangoes. Even though these foods are healthful, eating too much of them might trigger a sugar surge. So try to control your portion sizes. Last but not least, stick to fruits that are fresh, whole, or frozen. Steer clear of any processed forms, such as juices, syrups, and related foods.
- Methi Dhokla – For diabetics, methi or fenugreek leaves are recommended because they contain soluble fibres that may control blood glucose levels. Methi adds a pleasant taste to this dish that enhances the flavour of the dhokla. Split cowpeas that have been soaked overnight are blended to create methi dhokla. Add salt, asafoetida, green chilli paste, and methi leaves. Just before steaming this combination, thoroughly combine and add fruit salt. Immediately pour it onto a dish and distribute it evenly. The dhoklas must steam until well cooked. With green chutney, serve.
- Thepla – Thepla is a unique dish. The dough can include a number of additions to make it anti-diabetic. One such instance is the addition of unwanted karela peels, which are often thrown. Bottle gourd, methi leaves, spinach leaves, and more options are available.
- Spinach ThaliPeet – For diabetics, spinach thalipeeth is a delicious breakfast option. Thalipeeth is a flat, thin bread made with rice flour, gramme flour, and whole wheat flour that contains the benefits of nutritious spinach leaves.
- Buckwheat Porridge – A promising cereal for diabetes treatment is buckwheat. Insulin resistance is reduced as an outcome of it. Long-term improvements in glucose tolerance can significantly benefit diabetics. Buckwheat porridge is a filling, nutrient-dense food that is rich in minerals and antioxidants.
- Nanchini – Nachni, also known as finger millet, is a gluten-free, high-fibre food that is excellent for diabetics. It has magnesium, which helps with insulin response. You can make nachni dosa by thoroughly combining the ragi batter in a deep basin with chopped onions, ginger, chile, salt, and coriander leaves. Then, you can pour this batter into a nonstick pan and fry it there until it turns golden brown.