Since ancient times, beer has been a significant part of human society. It makes sense why some think it has health advantages. Even though science can back up some of these claims, beer has disadvantages. Here are some of the beer’s benefits and disadvantages for your health.
Top 10 Beer Benefits
- Refreshing – Beers are more refreshing than most other drinks, both alcoholic and non-alcoholic, particularly on a hot summer day. An overheated soul is soothed by the golden flow of beer down the throat.
- Beneficial For Bones – According to studies, women’s bones might benefit from beer use in moderation. This may be due to the fact that moderate alcohol consumption generally benefits bone health. Moderation is essential because this advantage quickly diminishes if consumption exceeds two glasses each day.
- Lower Risk for Heart Disease – One to two beers a day may help reduce your risk of heart disease, according to several reviews. In fact, at equivalent alcohol levels, beer may be just as helpful in enhancing general heart health as wine. One research found that one drink per day for women reduced the risk of all-cause mortality.
- More Convenient – Beer is more practical not only due to its lower prices but also due to the significantly lower alcohol level. It is available for consumption at any hour of the day or night. Additionally, most places have it on hand.
- Pocket Friendly – The majority of the beers sold by the current brands are rather inexpensive. Beer purchases won’t break the bank and may be made for any occasion. As a result, it is more affordable than more expensive alcoholic beverages. There are, however, some beers that are quite pricey.
- Available in More Quantities – Beer is constantly available in huge quantities, so drinkers who prefer drinking beverages can enjoy a lot of the drink for a lower price. This criticism is unjustified in the case of other alcoholic beverages because other drinks are not as readily available as beer.
- Improved Blood Sugar Levels – Light alcohol drinking could lower the risk of diabetes and work to improve blood sugar control for people who already have the disease.
- Reduces Stress – Two beers a day, according to research, can lessen stress or anxiety at work. However, regularly using alcohol as a relief for stress might have more negative effects than positive ones. Alcohol might temporarily lessen stress, but eventually, it can cause sadness and anxiety, which makes stress more difficult to handle.
- Can Improve Memory – Xanthohumol, a hidden component in hops, has been shown to enhance cognitive performance. It is a flavonoid that aids in reducing the rate at which memory deteriorates. The substance might shield brain tissue from dementia-related oxidative damage.
- Prevents Kidney Stones – Beer consumption can lower your risk of getting kidney stones. A recent study found that individuals with small beer consumption had a 41% lower risk of developing kidney stones.
10 Disadvantages Of Beer
- Interferes With Blood Sugar Levels – Drinking beer might affect your body’s blood sugar level and cause you to eat more.
- High Calories Count- Commercial beer brands are higher in calories but include fewer nutrients. They are, therefore, not the best option for those wanting to lose excess weight.
- Intensive In Gluten – Malted barley is a common ingredient in most beer varieties available on the market. Gluten, a kind of protein, is present in barley. It has been discovered that certain persons are gluten sensitive.
- Bad For Heart Health – The heart may benefit from beer consumption, but only when it’s done in moderation, according to certain research. Additionally, drinking beer won’t do anyone any good if they already have a cardiovascular condition.
- Can Lead To Heartburn – Excess beer consumption can lead to heartburn. Since some stimulants in beer interact with gastric acid, they may trigger gastro-oesophageal reflux disease and cause heartburn.
- Can Raise Blood Pressure Level – A daily intake of several glasses of beer can cause a rise in blood pressure.
- You Can Develop Beer Belly – It’s time to stop drinking beer, or at the very least cut back, if you are proud of your thin waistline. You will only develop a beer belly by downing entire glasses of beer.
- Intoxication & Hangover – Like all alcoholic beverages, excessive beer drinking impairs your nerves and coordination. Accidents may result from this.
- Disturbs With Certain Medicines – Erythromycin and sedatives can interact with each other and be harmful to your health. Numerous antibiotics also interact with beer and can cause negative side effects like nausea and headaches.
- Diuretic Worker – Beer inhibits the release of natural antidiuretic hormones, which help the body retain fluid. As a result, after downing a few glasses of beer, you might experience a higher urge to urinate.