It is typical to crave sweets while pregnant. Hormone changes can cause mood swings and shifts in eating habits. However, maintaining a balanced diet is essential for the nine months to go successfully. Therefore, if you intend to use jaggery during pregnancy, be sure you fully comprehend its nutritional worth and advantages. Jaggery is one of the best sweet food items you can pick up, and jaggery benefits can help you as well during pregnancy.
What is Jaggery?
Sugar cane juice is used to make jaggery; the molasses and crystals are not separated. It can also be taken from palm plants. Palm jaggery is said to be more advantageous in terms of health. Various regions of Asia, Africa, and even sections of America have made substantial use of jaggery. This product is mostly used to prepare delicious foods, especially desserts.
Is It Safe to Consume Jaggery During Pregnancy?
Jaggery is absolutely safe to consume while pregnant. You can overcome an iron shortage thanks to it. If you include jaggery in your diet, you won’t have poor nutrition during your pregnancy. It has multiple other benefits which can help you during your pregnancy.
When to Start Including Jaggery in Diet?
The most natural kind of sugar is jaggery. As a result, it presents no hazards from artificial sweeteners and is a healthier alternative to white sugar. However, it is only recommended to start adding jaggery to your diet after two months of pregnancy.
Benefits of Jaggery During Pregnancy
Here are some of the benefits of jaggery during pregnancy –
- Maintains Blood Pressure – One of the best things about jaggery is that it helps to maintain your blood pressure during pregnancy. It is advisable to consume little salt when pregnant. Jaggery is a fantastic strategy to control blood pressure and lower the body’s salt content. Jaggery consumption also works to reduce the risk of renal and heart-related issues.
- Water Retention – Consumption of jaggery during pregnancy can help you with water retention as well. Water retention during pregnancy is one of the issues that can be managed with the help of jaggery. This sweet food helps control body weight and lowers water retention since it is a high source of potassium. Jaggery also lowers the possibility of developing oedema, which can be harmful to a pregnant woman.
- Purification Of Blood – If you are looking for something which can help to purify your blood during pregnancy, jaggery is the food to consume. Having jaggery in moderation during pregnancy helps to remove waste and impurities since it detoxifies the body and flushes out impurities. This protects the life that is developing inside of you and makes sure they are protected as well.
- Digestion – Jaggery is a great thing to consume during pregnancy if one is suffering from digestion or constipation problems during pregnancy. The natural sugar called jaggery stimulates the release of digestive enzymes, which leads to appropriate digestion. Additionally, it aids in easing constipation and other stomach-related issues that one might face during pregnancy.
- Joint Pain – If a pregnant woman is suffering from joint pain, consumption of jaggery can help to reduce the pain. Numerous minerals and vitamins included in jaggery can help with joint pain and other bone-related issues. It also lessens issues with joint stiffness. It can work to reduce pain for other body parts as well.
When taken in moderation, jaggery is only beneficial during pregnancy. Consuming in moderation is still the ideal option; however, you might be able to use more if you are consuming jaggery powder. In addition to being devoid of dangerous chemicals, organic jaggery is far more effective in providing the appropriate nutritional content. Before including jaggery into your pregnant diet, make sure to consult with your doctor.